Go Red for Women: Heart disease and stroke aren’t just a man’s disease.

By Cindy Aldrige, F.N.P., Provider for Lee’s Summit Physicians Group

Did you know women often have different signs and symptoms of a heart attack than men do? Did you know fatigue, chest pressure, shortness of breath when walking short distances, and inability to tolerate activity can all be signs of cardiovascular disease? Women often don’t have the crushing chest pain that men can have.

Go Red for Women is a cause that raises awareness of women’s heart problems. Organizations like American Heart Association support this worthy cause!

The American Heart Association’s signature women’s initiative, Go Red for Women, is a comprehensive platform designed to increase women’s heart health awareness and serve as a catalyst for change to improve the lives of women globally. It’s no longer just about wearing red; it’s no longer just about sharing heart health facts. It’s about all women making a commitment to stand together with Go Red and taking charge of their own heart health as well as the health of those they can’t bear to live without.

According to the American Heart Association website, 1 in 3 women die of heart disease and stroke each year. So we encourage you to join movement to end heart disease and stroke in women because it’s not just a man’s disease.

Here’s what it means to Go Red:

G: GET YOUR NUMBERS

Ask your doctor to check your blood pressure and cholesterol.

O: OWN YOUR LIFESTYLE

Stop smoking, lose weight, exercise, and eat healthy. It’s up to you. No one can do it for you.

R: REALIZE YOUR RISK

We think it won’t happen to us, but heart disease kills one of three women.

E: EDUCATE YOUR FAMILY

Make healthy food choices for you and your family. Teach your kids the importance of staying active.

D: DON’T BE SILENT

Tell every woman you know that heart disease is our No. 1 killer.

We would be happy to evaluate you and discuss your risk factors here at Lee’s Summit Physicans Group. We see patients ranging in age from 0 to 150 years old. Come have a conversation or see your preferred provider to get smart about women’s heart risks!

For more information, please visit the Go Red for Women website or the Go Red for Women Facebook Page.

Festive, Spooky and More – Darlene Makes it Happen

By Cindy Aldrige, F.N.P., Provider for Lee’s Summit Physicians Group

Ever wonder how the decorations get changed at LSPG?

DarleneThere’s someone that does a lot of work around LSPG, but never gets paid! Darlene Barnard, Dr. Barnard’s wife, was gracious enough to answer a few questions for me. She has been helping our office and the community for many years. She is one of the silent, necessary components that keep LSPG running smoothly. When questioning her about the things she does and enjoys, I learned a great deal!

“I enjoy meeting all of the staff at LSPG. I also like the office building and grounds to be welcoming to the clients & staff of LSPG. Pretty flowers and trees always make me smile, so I like to add some color around the office.

I try to maintain the flower pots at the entry doors festive and inviting. I enjoy the positive comments from kids and adults as they walk in the doors to LSPG.  I offer my input (usually only when asked) about the landscaping of the green areas around the office parking lots!”

Anyone that knows Darlene, knows she likes to garden. She brings her bounty in to share with staff when the season is good.

But holidays would not be the same here without her help!

“I decorate the front desk and waiting areas for Halloween, fall and Christmas. The receptionists and patients enjoy the decor. The decor is inviting and comments on the ghosts, pumpkins, snowmen and Santa are a nice diversion for the clients and families of LSPG. “

DarleneDarlene loves flowers and trees and doesn’t want LSPG to look “institutional” so she loves to add color around the office. She enjoys interacting and watching the children look at the decorations. Often, the decorations open communication with our staff like what they’re going to wear for Halloween, what presents they got for Christmas, and what they like about the holiday season.

And we couldn’t make this an article about her without mentioning her love to walk her two golden retrievers every day. She brought them to meet the staff when they were little and now they’re too big to come inside to say hello. But once in a while, you might see them outside in the car as happy as can be to get some attention!

Photography, loving on her grandkids and being outside (particularly on the BEACH) are some of her other favorite things!

Thank you Darlene for being such a great part of our daily life at LSPG!

Early Christmas at the Healthy for the Holidays Community Health Fair

By Dena Pepple, R.N. for Lee’s Summit Physicians Group

LSPG: Community Health FairWhen is it okay to start Christmas music, shopping, and pictures with Santa? We start seeing red and green sometimes in September. Certainly as soon as Halloween decorations come down, the stores are full of Christmas everything.

In, Lee’s Summit, a big start to the Christmas holiday season started Saturday, November 10th, and our office was there. No, we didn’t have an office shopping spree.  (Not that that’s a bad idea!) What we did do was participate in the Healthy for the Holidays Community Health Fair held in conjunction with the Lee’s Summit Holly Festival Craft Fair.

To be honest, most (if not all) were at the fair for the shopping. With two gyms, a commons area, and several hallways at Bernard Campbell Junior High full of booths, there was plenty to pick from. There was a plethora of clothing, crafts, home décor, jewelry, toys, and more. So, we definitely had some competition.

Our amazing nurses Kate, Missy and Holly were very engaging to those walking by. They were asking if they’ve heard of us, answering questions, talking about our evening/weekend hours, and even reminding parents about flu shots. (This got them a few dirty looks from the kids.) Everyone was pleasant to visit with. (Why wouldn’t they be? They were on their way to shop!)

First Aid Kits

We made first aid kits with the kids, which they loved, and actually many of the older patrons asked about as well. In fact, many of those adults offered up that they used to bring their kids (now grown) to us, or they themselves use our internal medicine office. We let them make first aid kits too. I mean, at Christmas aren’t we all kids at heart?!

Car Seat Safety

With Christmas carolers in the background, we discussed car seat safety with many of our patrons. It seemed that most of the younger parents were up to speed (see what I did there?) on the newest guidelines, which is great. It was interesting for me to talk to the older parents who have kids in their 20-30’s (as mine are) because so much has changed. We know it’s for the best, and life-saving. It is still amazing the difference in car seats, and how much longer the kiddos need to use them since the “olden days.”

Fit-tastic

LSPG: Community Health FairWe also had information about Fit-tastic, a program from the CDC that talks about healthy living and appropriate amounts of exercise, screen time, milk, water, and fruits/veggies for our kids. There was less interest in this, however the handouts were well received. I mean really, who wants to think of fruits and veggies when it’s cookies and candy cane season!

The answer to that first question of when to start thinking “Christmas” is really whenever we want. The spirit was definitely there, and we were part of it. All in all, I think our first involvement in the Lee’s Summit Health Fair/Holly Fair was a huge success. It was fun, we provided some education and put a face to the name of Lee’s Summit Physicians Group and Raintree Pediatrics. We enjoyed a little Christmas spirit!

And, oh, I just happened to win a $20 gift certificate to Jose Peppers. So, early Merry Christmas to me! And to all, “Good Health!”

Did you see us supporting Red Nose Day?

By Jody C. Brown, Director for Lee’s Summit Physicians Group

Lee's Summit Physicians Group: Red NoseYou may have seen the pictures of our staff with their funny red noses on Facebook several weeks ago and just assumed it was because we were trying to entertain some of our patients. While they did get a laugh out of our funny faces, the reason behind the red noses was much bigger than getting a few smiles.

Red Nose Day

“A world free of poverty” is the goal of Red Nose Day. Red Nose Day is a fundraising campaign run by a non-profit organization, Comic Relief Inc., They bring people together to have fun while raising money to change the lives of kids who need it the most. This organization does work in the United States, but also in some of the poorest communities in the world.

Having spent time in three different countries in Africa over the past 15 years, I’ve seen real and deep poverty up close. Poverty is much more than a lack of food, water or shelter. It hits deep in the soul of a person. Poverty can deny a person of their dignity, self-worth and most importantly, security.

In Africa and other developing areas of the world, poverty may look different than what we see here in America. But no matter where it occurs, poverty has many of the same outcomes. Anyone who claims to care about the plight of the impoverished around their neighborhood, or around the world, must take concrete steps to help those who are suffering. We must invest in charities, programs or ministries that do real and lasting work to extend a helping hand. Just feeling bad for those in poverty is not enough.

A Story About Esther

Let me tell you a story about a young girl named Esther. Nearly five years ago, my husband and I, along with our three teenage sons, moved to Kenya, Africa for seven months. Not long after our arrival, we were introduced to Esther. When we met Esther, she was weak, frail and very sick with HIV/AIDS. It was very difficult for us to see a child in this condition. The most difficult thing by far was seeing the fear in Esther’s eyes. It was obvious she knew she was dying.

Why was this precious child in such a dire state? Because the very people entrusted to care for her had failed her and she was quickly running out of time. Esther did not have the medicines she needed, and just as importantly, she was not being given the food and nutrition she needed to make her healthy.

As a last resort, Esther was brought to the Catholic Charities Care Center, a center usually providing support for the elderly. Some amazing nuns took Esther in and quite literally nursed her back to health. Less than two months after first meeting Esther, we were visiting the orphanage where she was from. We were shocked to see her running and playing with the other children. Gone was the frail little girl who could barely stand on her own. The change in her was so significant we had to ask one of the caretakers if that was really her.

Here is what Esther looks like today.

Lee's Summit Physicians Group: Red Nose

This transformation did not happen by accident.

The orphanage where Esther lives is now funded by a group of people who see to the needs of all the children in this home. They no longer wonder if there will be enough food, if there will be money for new shoes or clothes, or if they’ll be able to attend school this year because there isn’t money for school fees or uniforms. This transformation happened because people just like you, and just like me, cared enough to give of their time, talent and money to care for a little girl half way around the world. So give. Find an organization, maybe Red Nose Day, maybe another organization that touches your heart, but give somewhere. Our world doesn’t need superheroes, it just needs people who really care and act on behalf of those less fortunate than themselves.

Recently Launched New Springs Community Clinic is Helping Those in Need.

By Cindy Aldrige, F.N.P., Provider for Lee’s Summit Physicians Group

Cindy Aldrige, F.N.P.Hello! I’m Cindy Aldrige and I’m a Nurse Practitioner (FNP, MSN, APRN) at Lee’s Summit Physicians group. I will be writing here periodically in order to tell our story. There are so many good people that truly care about all our patients here in the office. There are so many stories that happen behind the scenes that are so compassionate that go unnoticed, or that employees don’t want to be recognized for.  Hopefully these stories will be an avenue for us to see the positive in a world full of positive, but that tends to only focus on the negative.

One of my first posts that I was excited to tell about is a new free health clinic here in Lee’s Summit. This facility is for those that may not have health insurance or finances to pay co-pays etc. The efforts of creating this clinic shows, that we have a community that is giving and truly cares about others simply because they are our neighbors. I volunteer my time at the clinic as a way to give back.

New Springs Community Clinic

New Springs Community Clinic

New Springs Community Church, located at 1800 NE Independence Avenue in Lee’s Summit, Missouri has graciously provided space for our clinic, resources and manpower. Pastor Corey McDonald checks in on us every clinic day and in the picture below, he is checking to see the volunteers that have signed up for the day. Dr. Laura Voss (pictured on left) is discussing the things that need to be done before the next clinic day. The clinic was featured in the Lee’s Summit Journal on April 17, 2018!

New Springs Community Clinic New Springs Community Clinic

A Calling

I’ve always had a tugging at my heart that, through the church, we should start providing for the needs of our community/neighbors. This is how healthcare was done from the beginning of time. Families caring for families and churches helping with those needs. I believe God provided me with the education and knowledge and ability to physically, emotionally, spiritually, and psychologically provide for those around me. I have a passion for trying to give back to the community in an effort to thank God for giving me these abilities and opportunities. This is why I choose to volunteer my time at New Springs Community Clinic.

I didn’t get any selfies of me at the clinic because I haven’t mastered the selfie yet! I promise that if you stop by the clinic, I will continue to be there on a rotating basis with the other volunteers helping out in whatever capacity is needed.

New Springs Community Clinic New Springs Community Clinic New Springs Community Clinic

The past two times I’ve volunteered, I was utilized as an RN checking patients in, getting vitals and coordinating rooming efforts, as well as being the phlebotomist (drawing the blood) for those that needed it. I encourage those that have the willingness to come serve with us to sign up on the website so we can get you plugged in for the upcoming months. (You can sign up here.)

Volunteering doesn’t take formal training because there are lots of needs. Having someone look after the children, or set out snacks or to greet people and ask them to fill out some paperwork is a very important part of making this clinic function properly and efficiently.

Other ways to help with the clinic is to donate time, supplies, or money. Our office donates sample medications and formula.

LSPG Gets Involved

Tina Lynn is an LPN on the pediatric side of LSPG and she is always looking for items that the free health clinic can use or that is overstocked at the office to give to those in need. George Kentner, Internal Medicine Supervisor at LSPG, is always looking for opportunities from drug reps to be able to get items donated to the free health clinic as well. Dr. Robb has also done her part in agreeing to be a collaborating physician for the clinic. Jody Brown, Executive Director, has been supportive and encouraging of this office taking part in our community efforts to help those around us.

For more information about New Springs Community Clinic, please visit their website.